Overall Physical Benefits
Green tea has been known to increase fat burning and boost the metabolic rate in humans. There was a study between 10 healthy men and green tea increased their energy significantly. The study also showed that fat oxidation was increased by 17% which shows that green tea increases the burning of fat. The sad part is that there are studies that show that there is no increase in metabolism, but depends rather on the individual. The caffeine has been known to improve physical performance by mobilizing fatty acids and fat tissues. That makes it easier to convert into energy and increase physical performance all around. It is known to boost the metabolic rate and increase fat burning. The number of antioxidants in green tea also lowers the various types of cancer. As you may know that uncontrolled growth of cells causes cancer. Cancer is the world’s leading causes of death. It is well known that oxidative damage leads to cancer and that antioxidants can have a protective effect.