Health benefits of drinking green tea during pregnancy
Maintaining blood pressure
High blood pressure can create a serious problem during pregnancy. Green tea due to its medicinal properties has the ability to regulate blood pressure. Hence, drinking moderate best green tea brands help you in maintaining ideal blood pressure.
During pregnancy, it’s common for women to face a lot of mood swings. Antioxidants present in green tea boosts metabolism and can calm down the mood swings during pregnancy.
Increases the production of T-cells
T-cells also called as T lymphocyte cells play a major role in maintaining immunity in the body. Green tea has proven properties to increase T-cells production. This can help during pregnancy to fight diseases and making the immune system stronger.
During pregnancy, women usually suffer from indigestion and stomach upsets. Vitamin C present in green tea soothes and calms down the stomach. Drinking moderate green tea thus result in improved digestion.
Improves oral health
Having good oral health is very important during pregnancy. Green tea has germ-fighting agents that prevent development of plaque and gingivitis.
Prevent cell damage
Antioxidants are responsible for maintaining damaged cells in the body. During pregnancy, it’s best that your body is running this function effectively. Green tea is full of antioxidants and moderate drink in a day can help you rejuvenate your damaged cells.
Green tea is considered as health-promoting drink and during pregnancy, drinking best green tea brand in moderation can do wonders. Practically, three to four cups of green tea are considered as a moderate amount. However, it is advisable to avoid green tea during first the trimester as it may affect body’s folate levels. If you are someone who can’t live without green tea, here is a solution. Simply make sure you are consuming food that is rich in folate like – green leafy vegetables. This is important to balance the excess caffeine.